While doing phase one of the South Beach Diet, we discovered this fantastic way to cook chicken breasts. Quick and easy and yields tender, moist chicken!
INGREDIENTS:
4 boneless, skinless chicken breast halves (about 1 lb)
Seasoning mix of your choice
Zucchini and/or yellow squash, in 1/2 pieces
Optional:
Chopped scallions
Lemon slices
Other vegetables as desired
DIRECTIONS:
Heat oven to 425 degrees F. Cut four 2 ft. lengths of aluminum foil. Fold each in half to make a 1 ft. square.
Sprinkle the chicken breasts with seasoning. Place a breast in the middle of the foil square. Add vegetables to each packet.
Fold foil over chicken and crimp edges to seal tightly. Bake for 20 minutes on a baking sheet.
Serves: 4
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